Creatine side effects
January 19th, 2010
Researchers at the University of Truman also found that long-term supplementation of Creatine side effects has been proved safe. In this study, 23 members of a football team were divided into 2 groups, one with creatine and one without. Athletes creatine group had taken 14g of creatine per day for 3 years and the researchers did not observe any deleterious effects on kidney or liver. All of these data shows that creatine is not dangerous to health, but can not conclude definitely that creatine is 100% safe. We did not find strong evidence linking creatine uptake in the deterioration of digestive functions, cardiovascular, muscle, kidney or liver . However, an absence of evidence is not evidence of absence. There are cases of people suffering from kidney after using creatine. People with health problems or weaknesses in the liver or kidneys should consult before supplement creatine.
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