Do Spicy Hot Peppers Really Fire Up Fat Burning?
February 27th, 2010
Using red hot peppers to burn fat is another one of those ideas that does have a scientific basis, but when you take a closer look at the research, it doesn’t add up to much real world fat loss.
My opinion: Don’t bother with fat burner supplements based on hot pepper – they’re usually under-dosed, not worth the money and may have side effects. If you like hot peppers and hot spicy foods (I do), by all means enjoy them – they can be quite nutritious – and they may give a tiny boost to your metabolism. Just don’t expect any fat loss miracles.
The Author Tom Venuto is known as the fat loss guru and can help you shed the pounds
Entry Filed under: Health and Fitness