Building Muscles Through Weight Lifting
May 9th, 2010
Even though I’m a woman I would still like to do some muscle building. It’s my understanding that most women can not build the kind of muscle size that a man can, regardless of the amount of weight lifting they do. I am interested in toning up my muscles and building up my muscles in my arms, back, thighs and I want to strengthen the core muscles in my abdomen. I do not want to build up the muscles in my calves, neck, or back, I just want to make sure they stay toned and strong. I want to look healthy and be able to eat healthy.
Entry Filed under: Health and Fitness