Posts filed under 'Miscellaneous'
How to Stay Calm Under Pressure – Five More Stress Tips For Surviving Tough Times
How do you stay calm under pressure so intense it makes you want to scream? Especially if you want to stay away from Valium? Especially if you need to get some things done that require focus. Read on for five more things you can do that will help you calm yourself down.
First, you might want to review the five basic strategies from the first article of this series: be prepared, breathe, take time out when you need it, focus on the positive, and do what you can, one thing at a time. But sometimes, you need more help. Your body may be flooded with stress hormones, and they need to go somewhere. Some serious intervention may be in order. Physical intervention.
1. Get a hug
If there is someone nearby whom you have a hugging relationship with, by all means, get a hug. Make it a nice and long one, if appropriate. If there’s no one around, maybe cuddle a pet. Hugging or cuddling a pet releases oxytocin, which will counteract your stress hormones. And it also calms your stress response overall.
2. Take a hot bath
Immersing yourself in hot water, maybe laced with Epsom salt and some soothing aromatherapy essential oils, can be a powerful stress reliever. If you prefer bubble baths — they’ll work too. If you think you’re going to explode, run yourself a hot bath. Once you let yourself sink into the tub, you’ll notice almost instantly how the stress just melts away. A cup of tea made with soothing herbs is optional.
3. Vigorous exercise
Go to the gym. A fairly intense workout gets rid of the stress hormones and you will feel a whole lot better afterwards. In fact, that stressed-out feeling may well have evaporated altogether. If you’re stuck at work, you could also walk or run up and down the stairs a few times. No stairs? Walk around the block.
4. Valerian & Co
There are a number of natural supplements that help with calming yourself down. I have found valerian especially effective, alone or in combination with a variety of other herbs, including passion flower, scullcap, St. John’s wort, kava, and more. Other supplements, including GABA are also highly effective and can be used alone or in combination with the former. Careful though, if you’re taking anti-depressants. If you do, be sure to check with your doctor before self-medicating. Also be careful with those herbs if you have to drive or use heavy machinery. Make sure you know how they affect you before deciding whether you’re still safe to drive. Of course, intense stress too affects your ability to drive, so watch out in any event.
5. Pray
If you believe in a higher power, you will find prayer very helpful as well. Just turn your problem or situation over to God, the Universe, the higher power, and pray for guidance and right outcome. Then give a prayer of thanks for getting that guidance, maybe even add, Gee, I wonder how you’ll get me out of this one, and then take a deep breath and proceed to step five from the previous article: Do what you can — one thing at a time. One of my favorite resources is the Unity Prayer Line, which you can reach 24/7 at 1800-NOW-PRAY. it’s free and incredibly helpful.Stress Toys
February 3rd, 2010
Debt consolidation can often seem like a magical little thing, allowing you to squeeze all of your debt into a relatively easy to consume little packagewhich will allow you to lower your monthly payments and reduce your interest rate. While this may all be good, there can be some major drawbacks to debt consolidation if you are not careful with it. One major mistake people make is thinking that a debt consolidator is going to take care of everything for you. The reality is that many debt consolidators are charging you a fee as part of the monthly payment that you are making to them. This fee is often close to 10% of the payment. Another debt consolidation mistake is allowing the consolidator to debit directly from your checking account, and then not closely monitoring what they are doing.
debt consolidation with bad credit
February 3rd, 2010
I really love playing golf; enjoying the excitement of the game; and getting out there and sharing the fun of golf with other people. I m constantly trying to find a great date that will enjoy the game of golf like I do; but it s been difficult to really find people into golf. Then I heard about online golf dating; so I decided to go check it out; and I ve been excited about what I have found. Since getting started with the online golf dating sites (single golfers); I have been able to go on some great dates with people that love golf; and I m sure the right one is out there and I ll find her soon.
January 31st, 2010
I have always enjoyed playing games on the computer and spend a lot more time doing so than I really should. I have been using twitter for the past couple of months and really enjoy this method of interacting with people. It has been working well for me to recruit members for my multi level marketing opportunity that I promote. Once I started using a portal that offers twitter flash games, my following started increasing. I simply play the games and tweet my scores. Others do the same. Not only is it fun, but it allows for more interaction with my followers.
January 31st, 2010
Today’s up to date dining furniture is tasteful as well as elegant. With further attention to detail, interior decorating designers bring style, diversity and not forgetting quality to customers like never before. When you are thinking about a redesign to your own present dining area decor, rest assured selections are typically plentiful. Find an extensive range of household goods including; dining-room furniture, duvet covers and office furniture from leading companies on the internet.In an ideal world, your foremost aim must be to settle on what quantity of area you posses. Less spacious dining areas are inclined to feature round dinner tables to improve accessibility and ease of movement in the space. You will never want your family or company to feel crowded and circular dinner tables are usually far more accommodating. If your dining-room is big combined with a lot of floor space, rectangular dinner tables are normally suitable. Exactly as you do not want the furniture to overwhelm a tiny area; neither do you wish for the size of the room to divert from the beauty of your dining table and dining seats. In home furnishings, it’s entirely about proportion.You must also need to really look at whether or not you will incorporate any items of furniture you already own combined with your more recent selections. If so, you may wish to make sure each bit combines impeccably and coordinates well together. When you should have a particularly contemporary curio cabinet, for example, you might wish to contemplate a glass dining-room table alongside chairs that will appear well with the cabinet. Keep in mind it is completely about the appearance you’re aiming for – if it seems right, then it is definitely OK. If you like the look of anything a touch more traditional, there are certainly many beautiful wooden dining room sets that permit you to uphold the classic feel, but also permits you to incorporate modern and sleek furniture alongside a bit of a modern flair.You will be satisfied to discover the various seating and table top finishes. Drop leaf dinner tables might well be ideal for those people that love to entertain visitors; they allow you to enhance your table top area when you call for it and therefore handily fold it in or slide it away by the hidden grooves as and when it’s not needed. Dining benches could be another ideal way to characterise your own personal style. Benches also align well with dining chairs and might also grant a little extra seating space than their chair relations.Finally, you’ll wish to give thought to your accent pieces. A bare space is dramatically given a boost with a humble focal table and maybe a lamp or plant life. China cabinets, buffets and serving tables are just a couple of ideas that may enhance your dining-room furniture.As you finish your research and so decided on a style, size and the general appearance you hope to create, you’ll find out exactly how straightforward it is to find that ideal dining table and dining seating that are precisely what you’ve been trying to achieve.
January 29th, 2010
I like cup drip systems myself. I work in a really large office with bad coffee, and I like the gourmet stuff (well, at least a cut above – I like buying different varieties and experimenting). BUt the stuff at my office tastes like motor oil, but nobody seems to care as long as it makes them awake. And I’m not about to fix my nice coffee and give it away, they don’t pay me enough to be that generous. And I really don’t drink enough to make three or four cups at a time – I want it to be hot and fresh – so I like cup drip systems for my little cubicle. It’s easy and fast and I get to pick and choose what coffee I want.
January 28th, 2010
Businesses are developing new ways to show effective products and services to the world wide web that is why internet access is so important to them. Online Video Marketing offers a unique kind of opportunity that can truly boost large amount of sales in the business sector these days.You can start with an on-line site such as Ebay, where your matter are posted and bids are took ended a period of time, and of course the thing runs to the highest bidder. Pam initiated by leaving to yard transactions and flea marketplaces picking up old ashtrays. She signed up for E-bay and sold her wares at a enormous mark up. She given choice up an old ashtray for as little as a quarter and sell it for as a good deal as the ebay auction given dictate. A good deal of of them traded for upwards of $200 dollars. Smoking is getting a matter of the past as healthy as ashtrays online business, but in their height of popularity through the 1920′s to 1960′s, various beautiful and ornate bits were manufactured. Pam did this part period from home and completed herself a sizable income from this subsequent occupation. This type of selling is very unproblematic .
January 27th, 2010
Most women who have already reached middle age have been complaining about losing their libidos. The fact of the matter is, it’s only a natural course of things when a woman will lose her libido or her excitement in bed, if you know what I mean. Some would adhere to this fact and they would let life pass by without ever to worry about it. But it is also a fact that having great libido is one way of making life vibrant and active. It’s no wonder other married women look older than their age because one of the reasons is they have lost their excitement in bed. But there is one solution for this and it’s called Vigorelle, a topical product that can help make one woman hot as heaven and as wild as a tamed bunny. Want to know more about Vigorelle? You know what to do, honeybunch.
January 25th, 2010
One of my sisters has a very large collection of charms. She also owns several pandora bracelets. She uses a lot of her charms on chains for necklaces. Every day she is wearing something different, you never see her with the same charm. She must have hundreds of them and whenever she goes shopping she always buys a new one. I have never seen so many charms in one person’s jewelry box before. She probably has enough to open her own charm shop. At least she has a hobby and it is something that she can display every day of her life.
January 24th, 2010
People eat fewer fish today, and they also are suffering from more mental disorders like schizophrenia that can be treated by omega-3 fatty acids. The brain is made from nearly thirty percent DHA fats. Autistic children are found, the deficiency of these essential fatty acids are suffering from ADHD. To promote good behavior and improve focus, DHA and EPA are very important elements for our brain. Such fatty acids remove build-ups of platelets that can result in slow signaling in the brain. DHA has the ability to help individuals that are bi-polar and increase the moods of individuals with depression. Omega-3 can reduce the risks of severe depression and suicide. If you’re interested in finding out more information about this topic, please take a moment and visit the following website which contains a lot of valuable information on best fish oil
January 23rd, 2010
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